Uplan Health Coach
Earn 250 Wellbeing Points
- Completion Requirements:
- Participate in a minimum of four Face-to-Face sessions.
- Enroll by April 30th, 2018.
- Complete by August 31st, 2018.
The Health Coach will
- Guide you through your wellness program choices
- Assist you with goal setting, encouragement and ongoing education and resources
- Assist you in developing an action plan to overcome lifestyle barriers
New! Nutrition Coach, Alyssa Thooft, Registered Dietician
The Nutrition Coach is a Registered Dietician with Sodexo Food Services. The Nutrition Coach will work with you to develop a personalized approach to eating healthy. The Nutrition Coach is available for a variety of concenrs, including creating a healthly weight, high cholesterol, high blood pressure, blood sugar regulation and more.
Monday-Friday, 8 a.m.-3 p.m. or by appointment
Wellness & Work Life Resources
When you complete a wide range of health and wellness activities, you can earn wellness points.
Group Health Coaching
If you are a UPlan member, you can earn 250 Group Coaching points by attending three Group Coaching meetings and one Face-to-Face Health Coaching meeting prior to the August 31st, 2018, completion date.
University Fitness Classes
The University of Minnesota, Morris Wellness Program is partnering with the Regional Fitness Center to offer Fitness Classes for it’s employees. University Employee Fitness Classes are eight-week classes designed to strengthen your muscles, enhance your cardiovascular fitness, and teach you the basics of a balanced exercise program.